Let's Cheer for Fall!  My online community is working through all of this while keeping healthy habits a part of every single day. 

 We are strong. We are brave. We are committed. And we are better together.

We’re better with you, too. As always, my door is open to you and I would love to have you join us in lifting each other up. This isn’t just about a workout program or a shake. It’s about the connection we all need to stay accountable, inspired, and ultimately reach our goals. This program is how I lost 40 lbs in 2016 and that weight loss literally saved my life. 

If you are looking for someone to make weight loss, increased energy, and a more vital daily life as straightforward as possible - then THIS is for you!

What is the Virtual Fit Club?

I help you: 

  • Pick a program
  • Stick with it!
  • Start Slow to then go FAST
  • Add in meal planning for sustainable weightloss
  • Have fun
  • Do workouts at home when this season of life can't include the gym consistently. 
  • Do strength, flexibility, and cardio at home to train for your other activities (skating??!!)

What equipment is required?

  • Light, medium, and heavy dumbbells recommended 
  • Resistance Loops (to increase intensity)
  • A good pair of cross-training shoes
  • Yoga mat
  • Plenty of selections that don't require anything
  • Other equipment is program-specific

What is the nutrition plan like?

Challenge and Completion packs include BOTH Premium Video Nutrition courses that I am a certified coach for (Ultimate Portion Fix and 2B Mindset). I will help you decide which plan will fit your lifestyle and get you the long term sustainable results you are looking for.  Once you learn the principles in these programs, you will be set up to keep it up for life! No food group restrictions, no fasting or starving, or long term prepackaged meals. In fact, learning how to fuel your body will fuel your workouts! This combination of nutrition and fitness is amazing! There is even a plan to have "exercise optional" if you want to do only nutrition. 

What support will I have?

  • A private BODGroup community through the Beachbody on Demand app where my people hang out together virtually and "high five" you when you finish your workout and post it. 
  • Daily posts from me with tips, inspirations, recipes, and new ideas to keep you going
  • A place to log your workouts and nutrition that's designed just for these programs (so easy to use!) 
  • Weekly downloadable meal plans, recognition, and personal check-ins inside the app. 
  • Optional Monday-Friday Live Google Meetings from 5:30-6:30 AM CT with a mini affirmation and chat at 6:15 to encourage a solid morning routine. Hop on anytime during that hour and do your workout before or after. (This accountability is what keeps ME consistent!)
  • What else do you need? Ask! 

What packages are there?

I always recommend the Deluxe package - especially with starting a new program where you may be sore.

Shakeology fills the gaps in our nutrition, is a meal replacement or a snack, and is talked about heavily in both of the nutrition plans. Having this to start will simplify the meal prep process. You choose to continue or cancel after the first month. 

Starting a new type of exercise uses so many different muscles! Recover will help you function the next day and allow you to give your next workout or run 100%. And Energize will give you the power to really crush your workout. 

Simply click on the photo to order! The options to join are as follows (must be in the US, UK, Canada, or France to officially work with me - we are working to expand to other countries!)

Commonly asked ordering questions are at the bottom.

I am so excited to guide you to finally work for the 
results you have been wishing for! 

FAQ (Frequently Asked Questions)

  • My favorite selections are these 2 combo boxes. It gives a variety and are in portable packets. 
    • Vegan Triple Combo (Chocolate, Vanilla, Strawberry) 
    • Whey Barista (Chocolate, Vanilla, Cafe Latte) 
  • My favorite single flavor of Shakeology is Whey Cafe Latte. 
  • I like all of the Energize flavors and prefer Chocolate Whey Recover. 
  • If you can't decide between the performance and Shakeology, honestly get deluxe. The bundles are a great way to try everything for this group.
  • Everything is put on "auto-ship" and will be renewed in 30 days. It is easy to change flavors, postpone or cancel.
  • The nutrition+ membership is in addition to the premium video courses. It is updated each month with new lessons and recipes. I love it to stay updated with fresh ideas and timely advice. 
  • If you want a 25% discount going forward, we can sign up up for that. Message me for details.
  • Message me with more questions!

Still have a few questions? My coaching starts when you give me your goals. It's up to us to decide if this is a good fit for you. Don't be afraid to reach out by sending me an email or a DM on social!! I can't wait!!

PS - There is a 30 day money back guarantee! I got you! 

Not quite ready to commit? Hop on my email list at www.happyhealthyteacher.club