Free Workouts and a Virtual High Five!

I am so happy you want to move your body at home! 

Here's your PDF of At Home off the Couch workouts! The descriptions tell you all about them. Click on the title to open the workout page! 

You certainly can create a schedule and rotate through these and do them over and over as many times as you would like to. These freebies are a sampling of each full program.  Full programs are 21 days - 100 days and when you follow the included calendar, it's like working directly with the trainer - rotating arms, legs, cardio, etc. 

I am soooooooo happy to be giving you these workouts no matter what path you choose for reaching your goals. Please join my free Facebook Community and post your first workout selfie so we can give you a virtual high five! 

If you are looking for accelerated results, a proven system, and me to coach and hold you accountable, check out my latest Virtual Fit Club Membership. 
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