Start a Program


YESSSSSSSS! I'm so glad you clicked here! It's cool to follow my life, but the magic happens when you invite me into yours!  Starting a program with me is one of the most solid investments you will make in your health and happiness and I can't wait to get you started!  Let's start by making sure that my solution is for you. Count how many yesses you have!

  1. I am having trouble getting rid of that baby weight or pooch from babies/hormone changes?  
  2. I know I am eating "healthy" but it just doesn't seem to be working. 
  3. I am counting calories, but am just not feeling great.
  4. I am starting to "feel old." 
  5. My doctor told me that I needed to exercise but I don't have time or know what to do at the gym?
  6. I just don't want to spend a bunch of money when I am afraid I won't see results anyway. 
  7. I get to the gym once in a while, but really have to drag myself to get there.
  8. I wish I had a workout buddy or someone to kick my buns because I can't seem to stick with it myself.
  9. I don't want to cook 2 different meals for me and my family.
  10. I want to have more energy for my students and my family.
  11. I have a few injuries I need to watch out for.
  12. I am a total beginner and am worried the program will be too hard.
  13. I am pretty fit, and I'm not convinced home workouts will work for me. 

Are you convinced? I address ALL of these things and so much more when you sign up with me! When workouts are paired with solid nutrition, a super easy and delicious nutrient-dense shake or performance system, an accountability group, and private access to me for mindset and customization - MAGIC HAPPENS! (Ok not magic, it's work - but it doesn't always feel like work!)


These programs guide you with health, weight loss, and fitness first so your physical being is in the best shape to do the hard work of teaching and caring for others. 

Each month we have a new theme that helps tackle the challenges and events of the season! 

*clean eating focused
*at home workouts that you do on your time (20-60 minutes a day depending on the program you choose)
*flexible guidance and support of your own workouts, running, gym, hiking, or NO workouts!
*not a diet with the expectation that you give up your favorite foods
*learning to understand YOUR BODY/ how to fuel it
*beat sugar addiction
*provide you with family friendly tips + recipes
*using food to make us stronger, more mentally focused, and physically fit.
*of course, accountability, mini challenges, and a fun community



This sounds exactly like what you need, right??  But what does it cost?

The enrollment package will vary depending on your specific goals, but the most popular choice has a discount starter pack for around $160. Simply Enroll with a Fitness or Nutrition Solution and your spot in the coaching community is reserved!

This all sounds great, but I need some help deciding what will work best for me? 

OH, I got you!! To get a personalized recommendation,  please fill out this information form!
I'll guide you through the options and help you pick your perfect fit. There is also more info when you click on the photos below.




How does this fitness work?

Need help with the mindset of food? 




Want a lot of flexibility plus portion control?





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@holly.ann.thompson