SOCIAL MEDIA

Start a Program

YESSSSSSSS! I'm so glad you clicked here! 

It's cool to follow my life, but the magic happens when you invite me into yours!  Starting a program with me is one of the most solid investments you will make in your health and happiness and I can't wait to get you started!  Let's start by making sure that my solution is for you. Count how many yesses you have!
  1. I am having trouble getting rid of that baby weight or pooch from babies/hormone changes?  
  2. I know I am eating "healthy" but it just doesn't seem to be working. 
  3. I am counting calories, but am just not feeling great.
  4. I am starting to "feel old." 
  5. My doctor told me that I needed to exercise but I don't have time or know what to do at the gym?
  6. I just don't want to spend a bunch of money when I am afraid I won't see results anyway. 
  7. I get to the gym once in a while, but really have to drag myself to get there.
  8. I wish I had a workout buddy or someone to kick my buns because I can't seem to stick with it myself.
  9. I don't want to cook 2 different meals for me and my family.
  10. I want to have more energy for my students and my family.
  11. I have a few injuries I need to watch out for.
  12. I am a total beginner and am worried the program will be too hard.
  13. I am pretty fit, and I'm not convinced home workouts will work for me. 

Are you convinced? I address ALL of these things and so much more when you sign up with me! When workouts are paired with solid nutrition, a super easy and delicious nutrient-dense shake or performance system, an accountability group, and private access to me for mindset and customization - MAGIC HAPPENS! (Ok not magic, it's work - but it doesn't always feel like work!) These programs guide you with health, weight loss, and fitness first so your physical being is in the best shape to do the hard work of teaching and caring for others.

Each month we have a new theme that helps tackle the challenges and events of the season! 

*clean eating focused
*at home workouts that you do on your time (20-60 minutes a day depending on the program you choose)
*flexible guidance and support of your own workouts, running, gym, hiking, or NO workouts!
*not a diet with the expectation that you give up your favorite foods
*learning to understand YOUR BODY/ how to fuel it
*beat sugar addiction
*provide you with family friendly tips + recipes
*using food to make us stronger, more mentally focused, and physically fit.
*of course, accountability, mini-challenges, and a fun community




Here are some results!

These are my results after finishing several rounds! I've lost 40 lbs and have gone from a size 14 to a 4! I feel amazing and have stuck with it because of the support!


This all sounds great, but I need to know the cost and details before signing up! 

Of course you do! And with specials and deals and new releases happening all the time, it's best to have me send the latest to your email. You can request all of those details, here! 


I hope to get a chance to work with you! 




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