New Program Alert: #mbf

by Holly Thompson, July 20, 2020


Oh HECK YES! Get ready for the launch of our newest program - #mbf- Muscle Burns Fat!   #mbf is made up of two 3-week programs—#mbf Muscle Burns Fat and #mbfa Muscle Burns Fat Advanced—designed to be done back-to-back. #mbf is perfect for beginners and will lead you right into #mbfa. Led by Super Trainer Megan Davies, these 25- to 45-minute strength-training and cardio workouts will help you tone, tighten and scorch calories!


Basics:

  • Super Trainer Megan Davies (winner of The 20s and creator of Clean Week)
  • Two 3 week programs designed to be done back to back
  • 25-45 minute workouts
  • Set to music so you can push your pace, find your rhythm, and let the music help drive you to burn maximum calories.
  • 7 days a week: M/W/F- Strength training, T/H- Cardio, Saturday- EMOMs (every minute on the minute), Sunday- Recovery



Who is Megan Davies? 

Super Trainer Megan Davies is the creator of #mbf - Muscle Burns Fat. Megan began her career as a personal trainer in college. She then spent years training clients and expanding her skills, earning certifications from the NSCA and the Fitness Institute International, and opening her own gym. After winning the Beachbody fitness reality show, THE 20s (which you can watch on BOD!), Megan was chosen as the next Beachbody Super Trainer to create her first program, Clean Week. I am so excited for you to get to know her - she is so upbeat and her attitude helps me power through my workouts!

Can I try a sample?

  • Yes! Grab some tennis shoes and dumbells if you have them. No dumbbells? Water bottles, canned goods,, milk jugs full of water or doubled up bagges full of sand do the trick! Be creative. 
  • Click here for the #mbf Sample Workout

What is the nutrition plan like?

All #mbf Challenge and Completion packs include BOTH UPF and 2B Mindset - our AMAZING premium nutrition plans - so we will be able to focus on the nutrition program that works best for you. This combination of nutrition and fitness is amazing! I can't even believe that this is offered like this!!! I am SOOOO excited to give you every single tool I have in my toolbox in one order!


What support will I have?

My test groups are so much fun and such an amazing way to stick to your plan, answer questions, stay motivated and connect with other people doing the same program! These groups are what have kept me on track - they hold me accountable and keep me motivated!


What packages are there?


I always recommend the Deluxe packages - especially with a program like this where you will be SORE. Having Recover will help you function the next day and allow you to give your next workout 100%. And Energize will give you the power to really crush your workout.

For NEW customers (without Beachbody on Demand) 



For EXISTING customers (with Beachbody on Demand)




My FAVORITE Add-ons



I am so excited to do this program with you! Make sure that you have filled out this form to be kept up to date! I will be sending out the sample workout on June 29th and an order form shortly after! Cannot wait to rock this with you! 




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