Have you been isolated and anxious before, too?

by Holly Thompson, March 24, 2020


I was just thinking. I've actually done this before. Twice. I've been isolated and been anxious about the health of myself and one of my family members. Now it's not exactly the same, obviously - but I'm drawing on this example. Because it's so much easier to look back and know we have conquered hardship before.

Resources for Surviving Quarantine

by Holly Thompson, March 21, 2020
With my absolute passion for teacher health and wellness, I wanted to put together a list of resources that I have found among the entire teacher-self-care community to help you take care of YOU during this time of transition. I hope you will find these resources helpful, and I am here for you. Reach out for a chat anytime.

How to Workout at Home

by Holly Thompson, March 19, 2020
With this crazy coronavirus outbreak or just because you can't find time to go the gym, working out at home is totally doable and more effective than I ever dreamed! I've been doing this for 4 years and am so grateful this is the one part of my life that isn't altered at all!

So as gyms have closed, for the time being, I thought I would give you my advice for working out at home.  It is SOOOOO important that you move every day - especially when much of our work will be so much more sedentary than usual. (teachers that aren't standing all day??)

Your Physical and Mental Health First

by Holly Thompson, March 17, 2020
I slept terribly for the last 2 nights.  All of the planning and work we did on Day 1 of Distance Learning Planning was exhausting and we left with more questions than answers. Day 2 was filled with waving at students from afar as their families picked up work, iPads, and items from their lockers to get them through if school is closed longer than 3 weeks.  We sent home books and if families asked to check out from our library, the only limit was how many books they could carry. The fact that the MN governor's office has given us this gift of 2 full weeks to completely change the way we teach and kids learn is also a call to excellence.

Last night, it was everything I could do to not start sobbing and pull it together for my family at home.

New! Boxing Fitness at home!

in , by Holly Thompson, March 14, 2020



I LOVE the energy of a new program launch and I LOVE the results I always get with programs that stretch me!

This one will not disappoint! When I did the sample workout myself, it FLEW by and my arms and abs were just that right amount of "Oh, I worked out!" soreness for the following day.

Let me keep you accountable, give you meal plans, group support, and private coaching while Supertrainer Joel Freeman gives you an amazing and effective workout. 
Some highlights for you:


Program length: 6 weeks


Workouts per week: 5 (3 days of boxing, 2 days of weight lifting)
Workout length: 30-40 minutes
Equipment needed (I do mine in a small space in my house!):

  • Light, medium, & heavy dumbbells (lifting workouts)
  • 12” resistance loops (lifting & boxing workouts)
  • Small towel (boxing workouts)

Pricing depends on which package you want and what you already have and need.  Fill this out for a simple online consultation and a link to the sample workout so I can match you with the services and products to meet your goals. I'll help you get the best results on your teacher budget!


Free Workouts and a Virtual High Five!

in , by Holly Thompson, March 02, 2020
 

Get Moving!

Sign up below to get a bunch of free workouts and join my free Facebook Community to connect and share virtual high fives after each workout!

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