Ready for the Barre?

Friday, November 29, 2019


Barre Blend - BE Graceful, Strong & Gorgeous in 60 Days

OK - this is a tagline - but I honestly already thing you are gorgeous. The key is that at the end of this YOU think you are gorgeous, too!

I am so excited about the release of our newest program- Barre Blend! This low impact workout will seriously change your body- if you want to chisel your waist, define your arms, lean out your legs, and lift and firm your booty (who doesn’t?!), you will love this program!

Transformations

Can you believe these changes- in just 6 weeks?! Are you ready to start yours?






What is Barre Blend?

Watch the Video on it here!

This 6 week program has 40 full-body workouts that include high-rep, small-range movements and isometric holds, as well as compound, full-range exercises, targeted core work, and dynamic stretches. And every 30- to 40-minute workout includes light weight training and cardio intervals to keep your heart rate up so you can burn maximum calories and fat.

Barre Blend requires no dance or ballet experiences and is perfect for all fitness levels. Start by following the modifier or kick it up a notch with weights and bands. You won’t believe the amazing workout you get from a “low impact” workout.

And this program also focuses on strengthening your mind! This program comes with “I AM” daily motivation cards to help you cultivate a positive mindset every day.

Here is what is included:

-2 prep workouts to introduce you to the program

-40 unique workouts - there are 4 phases with 5 workouts in each. Elise ups the intensity every 2 weeks!

-5 Bonus workouts- these 10 minute workouts up the intensity and target specific body parts

-3 Recovery Workouts

- I AM Daily Motivation Cards- Elise pulls one of these cards before each workout and bases the workout on the card. You can use them yourself to stay motivated through the program- and even use them in your morning routine!

Who is Elise Joan?





You might remember Elise Joan, the creator of Barre Blend, from 3 Week Yoga Retreat! She is a former professional dancer and has taught exercise classes for over a decade. She loves to incorporate mind/body training (hence the I AM cards and daily affirmations!). She is known for her positive, joy filled teaching style and has appeared on Lifetime Television, ABC News, CBS News, Amazon.com and more! Her passion for this workout shines through- you are going to love her!

Important Dates:

November 25- Sample Workout Available

December 3- (Coaches exclusive!) Barre Blend available for purchase with an exclusive peak at the first 10 workouts! 

December 16- Barre Blend available for purchase

January 13- Barre Blend Day 1!

*Between December 16 and January 13 we will be following a prep calendar to prepare for day 1!*

What equipment is required?

Light dumbbells are required- 1 - 5 pounds should be good for most people. These are very high rep exercises so low weight is perfect!

Loops and barre socks are optional!


What support will I have?


I will be hosting a test group right inside the monthly challenge groups to motivate and support all the women who join me! We'll create a little community and cheer each other on. It's just amazing and so effective!

Since this is a test group, it will be the first time anyone has done these workouts! I cannot wait to experience this program together and see everyone’s results!

What packages are there?

For New Customers:




For Existing BOD Members:






I always recommend the Deluxe packages- especially with a program like this where you will be SORE. Having Recover will help you function the next day- and allow you to give your next workout 100% And Energize- well I can’t live without it!


I also highly recommend the MEGA pack this time! It is a great way to get everything you need- plus you can even try out our newest Plant Based Beachbars! The Mega pack also includes a 3 Day Refresh, so you can start off on the right foot after the holidays! The Refresh is SO good!

My favorite add ons: 



If you don’t get the mega pack, these are my favorite products that will be on sale!

I am so excited to do this program with you! Make sure that you have filled out this form to be kept up to date! I will be sending out the sample workout as soon as it is available and an order form!

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@holly.ann.thompson