Free Win the Week Starter Guide!

in , by Holly Thompson, September 29, 2019

Ain't nobody busy like teacher busy, right?? Are you ready to get ALL my secrets in how I stay healthy and keep the 40 lbs I lost off.  How I transition from home to work and back with a focus on happiness and calm? I'm so so excited to share my practical tips with you in this short and easy to follow guide!

This guide is the perfect strategy for meeting the weightloss and energy goals we have. Over the last 3 years, I have helped countless busy educators and others on a budget stay consistent, reach their health goals, and in turn, their eyes are lighting up more when they see their kids each day.

Interested in learning more about what I do and how it can help you, too? My full coaching services will help you stay consistent, and my free win the week guide can help you take the same steps towards your health goals today.

Here's to a WINNING WEEK for you!

Sign up here: https://mailchi.mp/0a646174ef6a/wintheweek

6 Weeks of THE WORK

in , by Holly Thompson, September 25, 2019

Holy Moly. This one is going to be nuts. Like extra nuts. Like I think I'm nuts for thinking I should do it. Either the results are going to be SICK - or I'm going to be SICK. Not really sure on that one.

This is one of those once in a few year programs that is NOT for the masses. It's for people who want to level up and push themselves hard. Real hard. Insanity with Shaun T is STILL one of the most popular programs so I know that there are more people out there who can do this.

6 Weeks of THE WORK is an extremely intense, training program created by one of the world’s top professional trainers and new Beachbody Super Trainer Amoila Cesar. This advanced-level training program is modeled after the training regimens Amoila creates for pro athletes and his celebrity clients. Over six intense weeks, he’ll take you through 36 unforgiving workouts to help you gain muscle, torch fat, and achieve results you’ve never experienced before. The program focuses on six training elements: strength, hypertrophy, endurance, power, agility, and mobility. His workouts are intense—your muscles will burn, your sweat will pour, and your stamina will be tested—but completing them all will help you gain muscle and torch fat in just six weeks. Don’t be surprised if Amoila and the cast drop a few f-bombs while they sweat it out. After all, these workouts are brutal, raw, and real. If that’s not your style, there are clean versions available on Beachbody On Demand.

This program is not for everyone so make sure you pass the Fit Test before you begin the program. If you want to achieve results, you gotta do THE WORK!
But if you are willing to try - Here are the details! 

Meet Amoila

Sample Workout

Save the Dates! 

9/30 - VIP Access available
10/7- 10/21 Coach Launch Facebook Group with Amoila
10/29 - Mini Coach test group.  (I still have to finish MM100 so can't start right away)
11/1 - Amoila is in MINNEAPOLIS!
11/18 - I will be leading a challenge group for anyone doing this to go through the end of the year.

Would LOVE to have a few brave souls do the full program starting October 1st to show the rest of us how it's done! Look over the details and fill out this form so I can get you started!



Cost & What's Included


If you do NOT have Beachbody on Demand



If you have a current BOD Subscription








I Wish I had Their Energy!

in , by Holly Thompson, September 08, 2019
I'm so energetic and lively after the first week of school! - said No Teacher Ever. But every teacher does say, "I wish I had their energy!"


Everyone asks me all summer if I am excited to go back to school, and the answer is always YES! BUT! Yes, but I HATE the morning hustle and I miss my afternoon naps. I'm a girl that likes my sleep, and I'm not a natural morning person (though life dictates I do it anyway in this season). I actually also take a pretty icky medication for my brain condition that sucks the energy away. It's always a magical unicorn day when I forget to take those horrid pills the night before only to come back to the reality the following day when the side effects seem to multiply.
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