Atomic Habits

Wednesday, July 3, 2019

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad OnesAtomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear
My rating: 5 of 5 stars

Drop the mic and order this book right now!!!!!!

If you are struggling with being consistent with ANYTHING AT ALL! (Losing weight, saving money, cleaning, exercising, being more productive) YOU NEED THIS!!!!

James Clear just explains habits in the most practical and simple way possible - but with so much information that's soooooo interesting! A lot of it has sffirmed my own healthy habits and given me a bteer language to help others with them in my coaching and teaching.

I loved the Power of Habit by Charles Duhigg, but this one builds on it, add the focus on TINY habits over time, and also addressed the emotional part of changing!

This will be a go to and first recommendation for ALL of my challengers and coaches on my team. Simple, Powerful, and Easy to listen to/read!

And the teacher in me LOVES the bulleted summaries at the end of each chapter! YES!

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@holly.ann.thompson