Happier by Gretchen Rubin

Tuesday, May 28, 2019

This is the podcast that I recommend and listen to the most.  Writer and researcher of happiness and habits, Gretchen Rubin, and her sister Elizabeth Craft chat easily about being happier everyday through habits, small changes, and mindset. It's a well produced show and I get little tidbits each week. It follows a predictable format and is easy to listen to.

There is a new episode each week and I binged the seasons during brain surgery anticipation and recovery.  They really did bring me a lot of calm and happiness in some very scary times. I highly recommend this one for a commute after work for a happy distraction and stress free transition into your home. 

Gretchen also releases a nice "Little Happier" episode each week that's just a little 2 minute tidbit. Love that, too!  I highly recommend this - especially if you have read or are interested in Gretchen's books on habits, happiness and motivation. LOVE!

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@holly.ann.thompson