Let's Get Up: New Program Alert

by Holly Thompson, March 30, 2021



Yaaaay! I am SO excited you are interested in Let’s Get Up and joining me for this JOYFUL program! I feel like this program has been created for teachers running through the finish line of the school year! I can just imagine us practicing our post-able moves and giggling. This one is supposed to be FUN!





What is Let’s Get Up?

You can check out a little about the program here: https://vimeo.com/499283746




Basics:

๐Ÿ’ƒLet’s Get Up is dance fitness that turns each workout into a celebration of self-confidence, body positivity, and joy ๐Ÿ™Œ 


๐Ÿ’ƒ30 day program with 6 workouts a week, 30-35 minutes a day


๐Ÿ’ƒSupertrainer Shuan T is BACK and ready to deliver with amazing choreography, inspiration and FUN


๐Ÿ’ƒFocuses on creating wellness while you feel good about yourself. I promise that you will never dread a Let’s Get Up workout; Shaun T will have you looking forward to getting up + getting it done!


๐Ÿ’ƒAll you’ll need are some light + medium dumbbells… and your dancing shoes ๐Ÿ˜‰ (just kidding, you could totally do this program barefoot if that’s your thing)


๐Ÿ’ƒNot so into dancing? That’s ok- I have three awesome calendars so you can dance or do more lifting if that is your thing! But we will all try out a little dancing- because you might surprise yourself!


Who is Shaun T?






If you’ve never done a Shaun T workout, you are in for a treat! He has helped millions of people on their journey to get in the best shape of their lives, with some of the best fitness programs on the planet + his powerfully motivating style. You may have heard of Cize, Transform :20, Focus t25, Insanity, or Hip Hop Abs. Now, with his new program Let’s Get Up, he is promoting self-confidence, body positivity, and living your best life with joy and happiness. Think you can’t dance? Trust me, with his love of movement and his positive inspiration, you can’t help but get up and join in.

When Can I Start?


๐Ÿ—“️April 19th: Coaches and discount / VIP coaches can purchase!
๐Ÿ—“️May 1st: Our official Let’s Get Up group starts (we start with a couple of days of prep)!
๐Ÿ—“️May 3rd: Full Price Customers can purchase and workouts begin

What does it mean to be a coach or VIP customer? There are NO purchase or sales requirements for this option- you never have to coach anyone but yourself! This option just allows you to purchase earlier and get 25% off future orders! You can cancel anytime.

What equipment is required?

✨ Just a set of dumbbells- and you can even modify to no weight.

What is the nutrition plan like?

All Let’s Get Up Challenge and Completion Packs include BOTH UPF and 2B Mindset - our premium nutrition plans, so we will be able to focus on the nutrition program that works best for you. This combination of nutrition and fitness is amazing!
What support will I have?

I cannot wait to start this test group with you! Let’s Get Up is SO focused on positivity and joy and we can ALL use more of that in our life! My groups are on our own app, so you don’t get distracted by social media - plus you can track your workouts and progress right in the app!

Each week I will upload new meal plans and each day we will check in with each other, motivate and inspire! It is a great place to answer questions, brainstorm and just enjoy the community!

What packages are there?


For New Customers:


For Current Challengers:




I definitely recommend the Deluxe Challenge Pack- Shaun T will bring the energy - so Energize is a must! And we will be moving in ways we usually don't, so I know Recover will be KEY!

My favorite add ons:




Ready to find YOUR moment of JOY? Fill out the order form and I will hold your spot in the group! Cannot wait!






in , by Holly Thompson, February 19, 2021


This will change your lunch takeout life!

So we still don't have students in the building on Fridays, which means like usual we fill it up with meetings. So today, I knew I wanted to bust out for take out and needed to get in some quality veggies.

I've been super lazy with my meal planning lately and "veggies most" goal is suffering.

So today I knew I wanted a Pick 2 from Panera because I love their ingredients and I had a 20% off reward because I just might go there a lot.

But I recently realized that in the "customize" section of the app - you can add kinds of free things! I often use it to add almond milk to my coffee - but today I used it to ADD

  • Spinach
  • Cherry Tomatoes
  • Mixed Greens
  • Cucumbers

to my 1/2 BBQ salad. It was so bulky and amazing! And NO extra charge!

So next time you are thinking you want to stop by for takeout, use the Panera app to order something extra yummy and good for you instead of the traditional drive thru.

Customizing this was just so easy! I usually pair this with French Onion Soup and a hunk of bread. Today it was so amazing!

Good take out doesn't have to derail your nutrition. Remember our body is literally made of what we feed it. And today mine is full of extra veggies!

What restaurant hacks do you want me to post next?


 

Get Some SNACKS for the Game!

by Holly Thompson, February 03, 2021

I know you want to eat all of these things and feel amazing the next day, too! 

Sign up here and they will be in your inbox ASAP. Seriously, they are so YUM! 

The email bots are delivering as we sip another glass of sparking water. Enjoy! 
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